J.G. Chayko

One page at a time ...

Harmony for the Holidays

By jgchayko | December 15, 2018

It’s been a long and busy year. Winter, spring, summer and fall have kept me busy with work, family, friends, travelling, and, as always, battling the ongoing whims of disease. The beginning of 2018 started out with several goals and aspirations, and although I accomplished some of them, I found life, or more accurately my…

Olympians, Campfires and Friendships

By jgchayko | November 18, 2018

When I was a kid, I spent a lot of time outdoors. I rode my bike through wooded trails, walked my dog, played hide and seek, soccer, tag, softball and street hockey. I took dance classes, won medals in gym class and played on the stage. I had the limitless freedom of being a healthy…

Revisiting A Light in The Darkness

By jgchayko | October 28, 2018

I wrote this post almost three years ago and while I thought about writing a new piece for this year’s All Hallows Eve, I realized I couldn’t say it any better than I did back then – and also, the wicked weather on this gloomy Sunday afternoon has cast a bit of a spell on…

RA Blog Week: Transforming Lives

By jgchayko | September 27, 2018

If I had to have rheumatoid arthritis, I chose a good time to have it. Today we have more choices for treatments, education on management, advocacy, community, inspiration and medical teams that help us live the best life we can. I am fortunate to be part of a patient advisory group with Arthritis Research Canada….

RA Blog Week: Mindfulness and Restorative Moments

By jgchayko | September 26, 2018

Mindfulness is a beautiful way to recharge and be present in the moment. It’s not always easy to achieve, especially when pain gets in the way and medical appointments fill up the spare cracks in our busy lives. There’s always something that needs to be done and never enough time to do it. My moments…

RA Blog Week: Tips and Tricks and Days Like This

By jgchayko | September 26, 2018

Managing arthritis can sometimes be tricky. Wellness changes from day-to-day and there’s no predicting how we’re going to feel. I can have three glorious days of no pain, and then wake up on the fourth day feeling like a truck ran over me during the night. This is frustrating because it ambushes my plans –…

RA Blog Week: Medicine and My Spoonful of Sugar

By jgchayko | September 23, 2018

Medications become a part of life with rheumatoid arthritis and other inflammatory autoimmune conditions. They are meant to control our pain and inflammation and are prescribed by our specialists with the intention of improving our quality of life. Sometimes things don’t go smoothly in our interactions with our doctors, pharmacists and insurance companies. I am…

Changing the Colors of Arthritis Awareness

By jgchayko | September 16, 2018

September is the beginning of change – the air is crisper, the morning dew thicker, the lush green leaves of summer mutate into a vibrant burnt orange, the rains return and at night, the wind howls as we snuggle under our blankets. Gone are the idle days of summer, now it’s back to work and…

A Destructive Beauty

By jgchayko | August 26, 2018

The summer heat arrived in July and thrust our lush west coast into a drought. Forest fires began their deadly run through the province. Every year we are forced to cope with massive fires that ravage our desiccated land under a relentless heat. Our summers are stronger, hotter and longer; our winters colder, moist and…

« Previous
1
…
3
4
5
6
7
…
27
Next »

My work

The Old Lady In My Bones
Corkboards And Coffeehouses
Publications
Seedlings

If You Like What You See

Some people have inquired if there’s a place to donate on my blog. This is for those who would like to offer extra support for my work and I thank you for this.

A bigger thank you to all my readers who offer ongoing support simply by stopping by for a visit. I enjoy writing and interacting with you.

Donate

About me

J.G. Chayko is a writer, actress, and international arthritis advocate who’s been involved in theatre for more than 30 years and has published poetry, fiction, and creative non-fiction.