There’s nothing I love better than soaking in a gloriously scented hot bath on a chilly day; it soothes my stiff joints and eases the pain in a sweet massage of heat and aromatherapy. Gentle steam glides through the room, playing shadow puppets with the dancing flame of a candle; I usually have a book and an occasional glass of wine by my side for that touch of indulgence. This was the only type of bath to which I was accustomed, until my first day of physiotherapy, where I was introduced to a different sort of bath.
I’d had physiotherapy in the past, mainly for injuries from car accidents, sports injuries, and dance injuries. But this was a different kind of therapy, designed to teach me how to manage inflamed joints without damaging them in the face of arthritis. A lovely young woman, with round coffee eyes, entered the waiting room and introduced herself as my therapist. I followed her through a short fat corridor that blossomed into a large area with an assortment of exercise equipment, mats and large rolling balls. Beyond this was another area divided into individual rooms by white curtains. She pulled back one of the curtains, revealing an airy space that contained a small square table, a chair and a folding bed. I sat on the bed while she reviewed the goals we discussed at our first meeting with the occupational therapist. She asked how I was feeling and I replied, “Okay, but my hands are pretty puffy this morning.” She placed a pillow across my lap and asked me to put my hands top so she could examine them. After a bit of bending and prodding, she excused herself, leaving me to look over a couple of sheets with illustrations of the exercises I would learn throughout our sessions. I was trying to make sense of the stick-figured drawings when she returned with a rolling table. On top were two bowls of water separated by a white towel in the middle. One bowl had cool water, the other contained mildly hot water. The questioning look on my face was directly answered – this is a contrast bath for the hands. The technique was simple – immerse my hands in the cold water, leave them submerged for about 30 seconds, and then switch over and dip them into the hot water, submerging them for about half the amount of time. She suggested anywhere from 30 seconds to a minute for each bowl before switching. The rapid change from hot to cold opens the small arteries in the hands, encouraging blood flow, reducing swelling and helps to increase mobility. The whole process could take anywhere from ten to fifteen minutes.
While my hands were soaking, she chatted about exercises she would be teaching me in our time together. There would be upper body exercises, hand exercises, strengthening exercises for the core, legs, knees, SI joints, ankles and feet. I methodically moved my hands between cold and hot water while she talked. After her discussion, I removed my hands from the water and was I was amazed at how light my hands felt. The swollen thickness had melted away. Such a simple concept, it took almost no time at all, and was so easy to prepare. How had I never heard of this before? I was elated. I was now armed with a simple technique to help me conquer one of the ruthless ploys of old lady RA.
I raved about this technique to my better half; one day he came through the door with an unusual present – he’d bought two large plastic bowls. One was blue, for cold water, and the other red, for hot water. I was as thrilled as if he’d given me diamonds. I have since tried the contrast bath at home during my morning flares, and throughout the day when I feel I need it. The cold water smothers the burn in my hands; the warm water soothes the ache, releasing my hands from a suffocating stiffness. After my contrast bath, I’m ready for picking up objects, typing, gripping, grabbing and holding. I may not be able to lounge in scented bubbles, but I have found it’s just as enjoyable….now, if I can only figure out how to have a glass of wine with this particular bath…
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J.G. Chayko is a writer, actress, and international arthritis advocate who’s been involved in theatre for more than 30 years and has published poetry, fiction, and creative non-fiction.
What a simple and effective remedy! Like you, I’ve never thought of trying contrast baths for my hands. Usually, cold water causes instant, more intense pain on my inflamed joints–but being able to move them back to hot water just might be the answer, JG! THANK you for writing about this! 😀
Hi Wren, I too, can’t tolerate cold water; however, I do use ice when my joints are really swollen. My physio suggested about 15-30 seconds of soaking in the cold, and then moving them into the hot water for about the same amount of time. The switching back and forth helps reduce the uncomfortable sting of the cold water. I’ve found the few times I’ve done it so far, it does help with reducing my puffy fingers and encouraging circulation. If nothing else, it certainly feels nice to dip them into the hot water, and sometimes, I keep them there just a little bit longer ;). Hope all is well with you.
I’m going to have to try that when my hands are puffy and sore. I wonder if it would work on my wrist? I’m going to have to try that. Thanks for this enlightening post! And what a wonderful gift. It is better than diamonds.
I have been blessed with a lovely partner who pays attention 🙂 Those two bowls were just what I needed to help me remain consistent in my battle with RA. You’ll have to let me know if it works for you 🙂
I know…who knew such a simple thing. Hope all is well with you 🙂
amazingly well; thanks for asking! x
I loved this, thanks for sharing!
My pleasure. Stay well 🙂
Thank-you! You to…:)
Hi J.G.Chayko, I have just published a case study on rheumatoid arthritis of Leslie Wren Vandever. I hope you may like it and can link it to your blogroll. Here is the link:
Hello Pam, I have read it already. It’s a fabulous article. I saw it linked to Wren’s blog which is already in my blog roll. I am happy to display it here until I can find a better way to display it. Thanks for sharing 🙂
How wonderful! Not only an easy, effective treatment but wonderful story telling. I am so glad you found something that is so effective (and shared it with the rest of us)! What a sweet, loving significant other you have. Hope you are doing well and the therapy is bringing you some relief!
I love my contrast baths. So far, they are helping to reduce my hand and finger swelling. I was so thrilled to be taught such a simple and effective way, that takes only ten minutes in my day. I also find it somewhat relaxing. Hope all is well with you.
Another excellent post! Keep up the artful, informative work. Love it!
Thank you 🙂 I do my best to share my experience. Hope you are keeping well. Cheers.