The Old Lady in my Bones

When I was in my thirties, I was diagnosed with Rheumatoid Arthritis. I started this blog to share my experiences living with RA, and how I live my best life in the face of chronic disease.

Go With The Flow: Yoga And RA

March 19, 2022
J.G. Chayko doing dancer pose from yoga in a park.

I had always moved and keeping my body flexible and strong, especially as a dancer, was always a top priority. RA didn’t change that priority, but it did bring some challenges on how to maintain my physical health without hurting my joints – not only that, but I wanted to find exercise that would do for me what dance had always done.

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January 29, 2022

I’ve experienced success and disappointment, but I lived life my way, and I’ve done almost everything I wanted to do. It wasn’t easy, sacrifices were made, but I have lived, learned, lost my way, and found it again. Without those difficult memories, I wouldn’t be where I am today. RA didn’t hold me back from life – it reminded me why I must live it.

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The Twilight of The In-Between

December 17, 2021

Between the siege of autumn storms and the oncoming blast of winter are pockets of quietness where the world stops to take a breath.

I think we often forget the value and power of the quiet moments. In the midst of the holiday season, it can be difficult to give myself some quiet space to focus on what is in front of me and not what is ahead of me.

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A Spiritual Harvest: Honour Life with RA

October 17, 2021

The rain pelts against the window and the painted leaves dance with wild abandon in the autumn winds. The summer has long left us, that scorching dry heat forgotten in…

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Corkboards and Coffee Houses

Welcome to my coffee house. This blog is about my writing life - the challenges, the success, the creative process and pushing through the blocks. This is my catapult to inspiration, a space where I can strengthen my writing muscles and share some insights on my process. So get comfortable, grab a hot cuppa, and let's talk about writing.

Go On a Writing Retreat: Anytime You Want

November 6, 2021

A writing retreat isn’t about where I am. It’s about the time I give myself.

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The Literary Life: !HASTINGS! Journal Launch

September 19, 2021

I was always afraid the call for submissions were rare beasts that would only cross my path when the sun, moon and stars had properly aligned, and if I didn’t jump on it in that moment, I would have forever lost my opportunity. This is far from true – in reality, the writing world is not so much a world as it is a huge universe teeming with opportunities for submissions. It really comes down to timing – having the right piece at the right time.

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A Quiet Space

June 6, 2021

Sometimes a writer needs a quiet space, a place to escape the constant barrage of technology and uproar that make up a big part of our lives. It’s a chance…

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Have Fun Writing

April 18, 2021

Reading on the patio – photo by J.G. Chayko

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If You Like What You See

Some people have inquired if there’s a place to donate on my blog. This is for those who would like to offer extra support for my work and I thank you for this.

A bigger thank you to all my readers who offer ongoing support simply by stopping by for a visit. I enjoy writing and interacting with you.

About me

J.G. Chayko is a writer, actress, and international arthritis advocate who’s been involved in theatre for more than 30 years and has published poetry, fiction, and creative non-fiction.