The Old Lady in my Bones

When I was in my thirties, I was diagnosed with Rheumatoid Arthritis. I started this blog to share my experiences living with RA, and how I live my best life in the face of chronic disease.

Whispers in The Silence

April 30, 2026

It’s been a while since I’ve been here. The winter has morphed into a warm, lush spring, with deep pink cherry blossoms dancing alongside the white petals of the Dogwood. We are speeding towards summer at an alarming rate, as if the world is spinning a little faster. The birds sing to me every morning as I sit on my deck and breathe in a new day. Beyond the sounds of birdsong, the low hum of traffic is lost behind…

Talk Over RA: How to Travel with RA

September 23, 2025

#Ad: The Place Dauphine is illuminated with bright pink blossoms. People stroll along the cobblestones, sit on benches beneath the trees and listen to the dulcet sounds of a piano…

Arthritis Awareness Month: Talk Over RA 2025

September 16, 2025

The summer flew by in a beautiful collage of shows, travel, festivals, and morning swims beneath a big summer sky. For most of the summer, RA did not take centre…

The Ebb and Flow: Remission and Rheumatoid Arthritis

April 29, 2025

The transition between seasons is usually the most active time for my disease. The rain forest climate where I live is subject to sudden shifts in pressure and changes in the weather. Yet despite the constant swing in the weather, my RA seems to have descended into some sort of semi-hibernation. It hasn’t made its presence known as much. Have I found the magic blend of medication and lifestyle? Has something changed in my body?

Corkboards and Coffee Houses

Welcome to my coffee house. This blog is about my writing life - the challenges, the success, the creative process and pushing through the blocks. This is my catapult to inspiration, a space where I can strengthen my writing muscles and share some insights on my process. So get comfortable, grab a hot cuppa, and let's talk about writing.

Welcome October and Literary Season

October 13, 2025

Autumn is my favorite season. Cool, misty mornings followed by deep crimson sunsets laying low on the horizon. The fog rolls up from the ocean and haunts the coast, its clammy hand brushing along the exposed skin of our cheeks. The wind kicks up, spinning the leaves in a colorful kaleidoscope of red, gold and orange. All Hallows Eve looms before us, the soft whispering of our ancestors in our ear. Fall is also the pinnacle of literary season. Writers…

SAPP – A Poetry & Art Zine: Volume 02 Launch

November 23, 2024

SAPP Volume 02 Mixed Tape takes us back to those early days in school, first crushes, graduation, dances in the gym, the dresses with puffy sleeves and lace, feathered hair, listening to tape cassettes, elicit meetings in the park, “the moment they discover the open window in your bedroom, the empty bed that should house your body…”

Writing Contests: Reflecting on The Pros, The Cons, and Everything in Between

August 30, 2024

When the call came out for yet another writing contest, I reluctantly looked at the details. First I sighed, wrestling with that inner dilemma I always have when I see…

Write What You Want: A Simple Meditation

April 8, 2024

When I force myself to write something that’s not really in my heart, I will ultimately fail. The goal is for me to keep working on the projects that fill my soul. And it’s okay if I don’t have them ready at the exact moment a submission call goes out. If I continue to work on them, in my own time, they will be ready for a future call.

If You Like What You See

Some people have inquired if there’s a place to donate on my blog. This is for those who would like to offer extra support for my work and I thank you for this.

A bigger thank you to all my readers who offer ongoing support simply by stopping by for a visit. I enjoy writing and interacting with you.

About me

J.G. Chayko is a writer, actress, and international arthritis advocate who’s been involved in theatre for more than 30 years and has published poetry, fiction, and creative non-fiction.